Top 5 Smoothies to Help You Break Your Fast in Ramadhan
- JugosBahrain
- May 3, 2019
- 2 min read
Updated: May 8, 2019
Today, the Jugos experts have brought you a little treat in lieu of the fact that Ramadhan is soon approaching!
Here are five different smoothies that are super healthy and packed with nutrients for when you break your fast! The best part is, you can make them all in the comfort of your own home, without the need for any fancy ingredients.
Mango Lassi
Late March to early August gives us the sweetest tasting mangoes and those months also happen to be when mangoes are at their juiciest. This makes the mango lassi, a mix of mangoes, yogurt and sugar, an ideal option to break your fast with.
What you need:
· 2 mangoes - peeled, seeded and diced
· 2 cups plain yogurt
· 1/2 cup white sugar
· 1 cup ice
Directions: In a blender, combine mangoes, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.
Banana Blast
Bananas have a sufficient amount of sugar which your body can then turn into energy, an ideal option after a day of fasting.
What you need:
· 2 bananas
· 1 cup milk
· 1/4 cup water
· 2 tablespoons brown sugar
· 8 cubes ice
Directions: In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.
Avocado Smoothie
Avocados, aside from being great detoxifiers and gentle on the stomach, have nutrients that are good for the skin. Avocados are also very tasty and can be eaten as part of a salad, or eaten with bread.
What you need:
· 1 ripe avocado, halved and pitted
· 1 cup milk
· 1/2 cup vanilla yogurt
· 3 tablespoons honey
· 8 ice cubes
Directions: Combine the avocado, milk, yogurt, honey, and ice cubes in a blender. Blend until smooth. Pour into glasses and serve.
Cranberry Smoothie
Nourish your system with the cranberry smoothie, a mix of almond milk, mixed berries, and cranberry (or cranberry juice in the absence of fresh cranberries).
What you need:
· 1 cup almond milk
· 1 banana
· 1/2 cup frozen mixed berries
· 1/2 cup fresh cranberries
Directions: Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth. Refrigerate until chilled, at least 1 hour. Pour into glasses and serve.
Granana Smoothie
With a mix of milk, apples and banana, there’s no better way to break a fast than with this healthy power drink.
What you need:
· 1 Granny Smith apple - peeled, cored, and cut into chunks
· 1 banana, cut up
· 2 ice cubes
· 2 cups milk
Directions: Blend the milk, apple, banana, and ice cubes in a blender until smooth. Pour into 2 glasses and serve.
Hope these recipes will keep you nourished and hydrated throughout the blessed month of Ramadhan! And if you’re ever too lazy to make your own smoothies, you know where to find us.
Leave a comment below and let us know what you think, or reach us on Instagram.
Have a nice day! ♥
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